New Hampshire Fly Fishing 6 min read

DIY Guide to the Best Fly Fishing in New Hampshire

Ken Sperry

Posted by Ken Sperry

August 8, 2015

New Hampshire may be small, but it’s large on nature. The Granite State doesn’t just contain a ton of the hard stone, it also offers anglers a variety of beautiful scenery and amazing waters in which to cast their lines. Indeed the state fish is the brook trout, and NH has plenty of them, wild and stocked. The following advice on locations, the best time of year to go, what you’ll need when you fish NH waters, and even which flies to take along should get you started on your New Hampshire fly fishing adventure.

New Hampshire Fishing Map

map of places to fish in X

Get Directions to the Fishing Access Points shown above with the DIY Fly Fishing Map

Best Places to Fish in New Hampshire

Thousands of miles of rivers and streams, and nearly a thousand lakes make it hard to know where to start on your New Hampshire fly fishing journey. Add to that the fact that the Department of Fish and Game stocks almost a million trout annually, and you’ve got a fly fisherman’s paradise that can be overwhelming to sort out. Don’t worry – just grab your rod and head for one of these reputable angling spots.

Androscoggin River

53 miles of this scenic waterway flow through the state, from Lake Umbagog in Errol, down through the southeastern portion of the state until it finally begins to move into Maine. You’ll find everything from swift rapids to slow drifts in these waters, along with brookies, browns, rainbows, and even landlocked salmon. Some parts are wadeable, but you’ll have better luck in a canoe or drift boat.

From Errol Dam to Bragg Bay is a designated fly fishing only area. There are multiple access points to the Androscoggin, including the Seven Islands Bridge, Androscoggin Wayside State Park, Paul Bofinger Wayside State Park, and Nansen Wayside State Park. The interesting thing about these waters is that their populations are naturally reproducing, although some of the tributaries receive stock that spills over into the river itself.

Saco River

Originating at Saco Lake, this freestone stream flows from Crawford Notch through North Conway. After that, the sparkling clear waters babble over sand and log jams. These waters are well known for their hefty browns, with 20+ inchers a common occurrence. The river is stocked with brookies, browns, and rainbows, and is typically wadeable due to the low waters. If you want to float, make sure it’s right after a rain.

There are some special regulations for the Saco – the area from Lucy Brook to the Artist Falls Brook confluence is designated fly fishing only and carries a daily limit of two for brook trout. The area from Crawford Notch State Park Dam upstream to Willey Pond is designated for youth anglers, age 12 and under only.Access points for Saco River include Humphry’s Ledge on Westside Road, the covered bridge in Conway, and the first bridge in North Conway.

Year-Round Trout Streams in New Hampshire

The Department of Fish and Game provides a list of trout streams that are stocked, and open to anglers for the entire year. These include:

  • Cocheco River- between the Watson Road Dam down to the head of the tide.
  • Exeter River – from the Route 121A bridge to the Squamscott River
  • Isinglass River – from the Route 125 bridge to the confluence with the Cocheco River
  • Lamprey River – from the Raymond/Deerfield town line to the head of the tide
  • Merrimack River – from the Winnipesaukee/Pemigewasset River confluence to the NH/MA border
  • Souhegan River – from a few hundred feet up from the green bridge on Old Wilton Road to 300 feet down from the Route 31 bridge
  • Taylor River – west of Route 95

Other Locations worth Checking Out

Sugar River – this south-central waterway is supplied by the chilly waters of Lake Sunapee, which contains salmon, trout, and smallmouth bass. There is a breathtaking fly fishing only section in Newport that offers scenery as good as the fishing.

Pemigewasset River – originating in the White Mountains, this central-NH river offers good trout and smallmouth bass fishing year-round. The North Woodstock area is particularly hospitable to trout, and for salmon, a good drift boat outing is in order.

Beards Brook in Hillsborough – this little stream is a North Branch River tributary and is situated just off of the Route 9/Route 202 junction, on Beard Road. Bring a spinner or a smaller fly rod for this little trout fishing expedition.

NH Saltwater Fishing

Don’t forget the Bluefin tuna and striped bass that beckon from the state’s 18 miles of Atlantic coastline, as well as in the estuary waters. Some great locales include:

  • Great Bay Estuary – this prominent feature of the southeastern coast is comprised of Great Bay, Little Bay, and the Piscataqua River.
  • Odiorne State Park – the tidal flat here draws stripers in high tide, and offers a supreme challenge for the fly fisherman who enjoys honing technique.
  • Pierce Island – the wadeable flat north of the public swimming pool will often harbor cruisers. This locale is also a good challenge to those looking for a way to practice technique.

You certainly can fish the coastline, but you’ll want to use extreme caution. The rocky terrain can be treacherous, making it wise to take along a fishing buddy and wear cleated boots. There are plenty of points along Route 1A that you can try out, so long as you know what you’re getting into.

Best Time to Fish in New Hampshire

There are a number of dates governing New Hampshire fishing season. Most rivers and streams have a trout fishing season that runs from January 1 until October 15. Wild trout streams go from January 1 to Labor Day, while ponds have a trout season from late April through early fall. Landlocked salmon see a season from April through September.

As long as you remain within the confines of the state’s fishing season laws, there’s really no bad time to fly fish New Hampshire. The Saco can be a bit tied up with “rubber hatches” (tubes and canoes) during the hottest months of the summer, but closer to spring and fall are you best bet for trout anyway.

The best time to fly fish the Androscoggin is from mid-May to June, and then again from September to October once the water temperature has cooled a bit.

Best Flies for Trout Fishing New Hampshire

As fly fishermen know, success is – in large part – about matching the hatch. Some hatches to know about include:

  • Androscoggin River – unusual hatch called the alder fly, or zebra caddis
  • Sugar River – caddis and mayflies, early spring to late fall
  • Contoocook River – caddis and mayflies, June through SeptemberSaco River – midges

For flies, you’ll want streamers, nymphs, emergers, muddlers, San Juan worms, midges, pheasant tails, baitfish, woolly buggers, minnows, sculpins, caddis, and alder flies.

On the Androscoggin specifically – use olive woolly buggers in winter, as well as stoneflies, sculpins, or grey ghost streamers. In the spring you’ll want to stick to #10 or smaller hare’s ears or pheasant tails, or white and olive woolly buggers. Summertime brings a need for dry flies like stimulators, or you can try a stonefly nymph subsurface. Streamers are good for fall, as are blue-winged olive imitators.

Essential Fly Fishing Gear

Bring your waders, a wide-brim hat, rain jacket, polarized sunglasses, a vest or pack, a first aid kit, and nippers and other basic accessories.

Experts recommend a 9-foot, 5-6 weight rod with a 9-foot leader and 3X tippet for the Saco River. For the Androscoggin, a 9-foot 5-weight with a 9-foot leader and 4X tippet should do.

NH Fishing Regulations – Know the Law

Any person age 16 or above will also need to have a fishing license from the New Hampshire Department of Fish and Game. Residents may purchase a freshwater license for $45, while non-residents will pay $63. Seniors get a discount on their license. Non-residents have the option of purchasing a one-day, three-day, or seven-day fishing license, for the cost of $15, $28, and $35 respectively, while residents may purchase a one-day fishing permit for $10.

In order to fish in coastal or estuary saltwaters, you must purchase a recreational saltwater fishing license. The cost is the same for residents and non-residents, at $11. The great thing about the saltwater license is that it entitles you to fish in the coastal and estuary waters along the Massachusetts and Maine coasts as well as NH.

There are various regulations governing the fishing of New Hampshire waters, based upon fish type and body of water. The state maintains a fairly comprehensive website with information on their fisheries management, fish species, trout stocking, fishing locations, along with a slew of other useful information to anyone looking to practice wildlife sport in the state.

Your NH Fly Fishing Adventure Awaits

The entire New England coast is a picturesque visage worthy of seeing even if you don’t like to fish. But if you do, New Hampshire will definitely keep you on your toes, with rivers, streams, and lakes packed with trout and other game fish, and scenery that is among the most stunning in the whole country. Pack up a rod or two and hit the road for a fly fishing trip to New Hampshire.

Looking for more places to fish?  Check our DIY Guide to the Best Fly Fishing Destinations in the U.S.